Indulging in chocolates is probably one of the most popular guilty pleasures of people around the world. Chocolates are extremely versatile. It can be a snack, a candy, a drink, or even a facial treatment. Whether used to whip up the most delicious morning drink or the best moist cake, it is definitely undeniable that chocolate tops the list of the most versatile foods in the world. Our dentists always tell us to not eat lots of chocolates because it wreaks havoc to our teeth. But did you know that in its organic form, chocolates can actually be a healthy part of your diet? If you eat organic chocolate, you can do it guilt free because of all the health benefits that it offers. With this, let me share to you some of the health benefits of organic chocolate. Here are some of them.If you’re looking for more tips, vegetarian baking chocolate.
1. It is rich in antioxidants. Organic chocolates contain lots of flavonoids which is a form of antioxidant. An antioxidant, as we all know is a chemical substance that can help defend our body’s cells from free radicals. It is very important to consume lots of antioxidant rich foods such as organic chocolate as they can help boost the immune system, protect the body from illnesses and prevent premature skin aging.
2. It is rich in minerals. Did you know that raw organic chocolate contains more than 300 minerals such as copper, manganese and zinc? Copper aids in better iron absorption and it also promotes healthy enzymatic reactions. Manganese, on the other hand promotes healthy bones, while zinc is essential in maintaining a strong immune system and a healthy digestion.
3. It is heart friendly. The flavonoids in chocolate can help maintain a healthy heart by lowering levels of bad cholesterol (LDLs) and lower blood pressure. It can also win you some romance, if you know what I mean.
4. It helps improve mood. Studies have shown that chemicals found in chocolates such as serotonin, phenylethylamine, endorphins and stimulants such as caffeine can help improve one’s mood. This is why most women crave for chocolates whenever they have PMS.
To wrap up, too much of a good thing can also be bad. It is very important to stick to the recommended daily amount of consumption to avoid the negative effects that comes with sugars and fats. Chocolates are good for the health but always stick to organic ones for that unrefined chocolate experience as conventional chocolates are combined with a variety of other ingredients such as refined sugar.